Mindfulness
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Does Matt Fitzgerald teach us How to Run the Perfect Race?
In How to Run the Perfect Race, Matt Fitzgerald blends his masterful storytelling with scientific insights, giving us the ultimate…
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Where can I find the best meditation classes near me?
As your road-weary, frazzled nerves call for some zen-like tranquility, you’re probably Googling “meditation classes near me” like a caffeinated…
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After 30 days of using ‘Buddha Board’ my stress disappeared
Thirty days with a Buddha Board and a tangible Zen shift in my stress levels. ***Severance-levels*** of workplace anxiety? Gone.…
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Create balance with RE:CHI’s scented candles
In today’s chaotic world, there’s always room for a little zen, and ReChi’s Calla Lily Candle promises just that. Hand-poured…
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Can naked yoga truly boost your immune system?
Well, butter my buns and call me a biscuit, folks—you heard it here first: naked yoga is the new health…
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Is sleep meditation really a thing? How to tune in and zone out
Welcome to the great twilight zone, folks! Now, don’t panic – we’re not talking extra-terrestrial territory. We’re venturing into the…
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